EXERCISE
MEDICAL FACTS

The most important thing obtaining and maintaining optimum health is a well-balanced combination of movement and proper nutrition. The whole person, from spirit to body, benefits from this combination!

SISTER TO SISTER

Exercise your body, your faith and your talents. Together, they form a winning team, ready to lead you into ful-filled, victorious living!

FORGIVENESS
MEDICAL FACTS

One of the things that I noticed early in my practice is that the people who are the most chronically ill are often people who have a great deal of emotional hurt in their past. In light of this glaring reality, I have come to the conclusion that in order to obtain and maintain optimal physical health, we must first detoxify our emotional and spiritual selves, and to do that we must first be able to forgive those who have wounded us.

SISTER TO SISTER

At one time or another, we have all made the mistake of trying to bury the past or to run away from it entirely. No matter how much midnight alcohol, prescription drugs, physical pain, sex or chocolate bars we use to try to bury our pain, the past always has a way of surfacing. Forgiveness is a way of dealing with past, so that we no longer have to bury it.

FRUITS AND VEGETABLES
MEDICAL FACTS

PHYTOCHEMICALS appear in all plant foods. These compounds affect human cells and genes, stimulating the body's defenses against illness and disease. Each bit of fruit, vegetables, or whole gain that we consume is packed with health promoting PHYTOCHEMICALS. Simply put, PHYTOCHEMICALS help save our lives.

SISTER TO SISTER

The people, environments and attitudes that bring us good health should be what we choose to "digest". Just like fruits and vegetables, they will normally have natural, geniune bright colors; peace, joy and God's love will bring a brightness and vibrance that won't be easy to duplicate.

FASTING
MEDICAL FACTS

Fasting helps the body rid itself of damaged, diseased, aged and dead cells. Fasting also drastically increases the capacity of the lungs, liver, kidneys, and skin and eliminates masses of wastes and toxins.

SISTER TO SISTER

Fasting without prayer is no more than a physical exercise effort toward better physical health. But fasting coupled with praying makes a difference in our bodies, souls and spirits.